Chair Yoga

Rotary Room

Julie Easton from Mattoon's YMCA will demonstrate gentle stretching movements while sitting in a chair or using a chair as an aid for balance while standing. Deep breathing techniques and stretches will help improve flexibility, strength, balance, and body awareness while also promoting relaxation and stress reduction. This program is designed for people of all abilities, including seniors with mobility issues or individuals recovering from injuries.

You may also like the following events from Charleston Carnegie Public Library:

• Next month, 9th February, 01:00 pm, Movie Monday: One Battle After Another (R) in Charleston
• Next month, 18th February, 10:30 am, Story Time in Charleston
• Next month, 25th February, 01:00 am, Still Afraid of the Dark: An Evening with R.L. Stine in Charleston, Illinois

Also check out other Health & Wellness events in Charleston.