Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
🌟 Reduce Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
🌟 Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
🌟 Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
🌟 Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
What do you need to bring to class?
1. A yoga mat (or two if you want to stack them) or a comfortable camping mat.
3. Two pillows (head and knees).
4. A blanket.
5. Water and journal are optional but can be useful.
6. Dress is extra cozy.
Questions? Please message me. Hope to see you soon!
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