The Roll Model® Method: Hands, Wrists & Forearms with Alison Pignolet

Our hands are an essential tool for interacting with the world – from sensitive touching to keyboarding to holding on for balance and support. In yoga, we often carry our entire body on our hands!

This class will include stretching with Roll Model® Method balls and self assists with some creative strengthening to facilitate long term health in our hands.

If you have arthritis in your hands, it is useful to stretch and strengthen.

You may also like the following events from Ubuntu Wellness:

• Next Friday, 29th August, 06:00 pm, Shamanic Yoga with Special Guest Erin Hill in Chardon
• Next Sunday, 31st August, 06:30 pm, Yin Yoga with Kate Duffy in Chardon
• Next month, 8th September, 07:30 pm, Restorative Yoga and Yoga Nidra at Basil Place in Chardon

Also check out other Health & Wellness events in Chardon, Workshops in Chardon.