Meditation for Inner Peace

Meditation can help you develop a sense of calm, peace, and balance that may be beneficial to your emotional well-being and your overall health. It can assist you in relaxing and coping with stress by narrowing your focus on something that calms you. Meditation can help you learn to get centered and keep inner peace.

Meditation can help take you more calmly through your day, and meditation may aid in helping you manage symptoms of some medical conditions.

Learn more: bit.ly/FCPL_MeditationEvents

You may also like the following events from Fairfax County Public Library:

• This Saturday, 6th September, 11:00 am, Seed Saving Workshop in Reston
• This Saturday, 6th September, 12:30 pm, Photography: Shooting Through Oil and Water in Annandale
• This Saturday, 6th September, 02:00 pm, Mindful in the Muck: How to Stay Present In Body and Spirit in Fairfax

Also check out other Health & Wellness events in Chantilly.