Master Your Emotions: Professional Anger Management 12-Week Workshop

Take Control of Your Emotions and Transform Your Relationships

Are you tired of letting anger control your life? Ready to develop healthier ways to manage stress and communicate effectively? Join licensed mental health professional Michelle Gorden for this transformative 12-week anger management program.

• Evidence-based techniques to recognize anger triggers before they escalate• Practical mindfulness and self-regulation strategies• Healthy communication skills for difficult conversations• Cognitive behavioral tools to reframe negative thought patterns• Stress management techniques you can use immediately

This program is perfect for adults who want to:

• Improve their emotional regulation skills
• Strengthen personal and professional relationships
• Meet court-mandated requirements (certificates provided)
• Develop better conflict resolution abilities
• Create a more peaceful, balanced life

This evidence-based anger management program follows SAMHSA guidelines to help participants develop healthy coping strategies, enhance emotional regulation, and build stronger relationships through effective anger management techniques.

Week 1: Understanding Anger

Introduction to anger as a normal emotion and identifying personal triggers and warning signs

Week 2: The Physiology of Anger

How anger affects the brain and body; understanding fight, flight, or freeze responses

Week 3: Anger Triggers and Patterns

Understand personal trigger situations and exploring family and cultural influences on anger

Week 4: Cognitive Restructuring

Recognize the connection between thoughts, feelings, and behaviors; identifying negative thought patterns.

Week 5: Communication Skills

Assertive vs. aggressive communication and active listening techniques

Week 6: Stress Management and Relaxation

Progressive muscle relaxation and deep breathing exercises

Week 7: Problem-Solving Skills

Systematic problem-solving approach and brainstorming solutions

Week 8: Empathy and Perspective-Taking

Understanding others' viewpoints and developing emotional intelligence

Week 9: Healthy Expression of Anger

Appropriate ways to express anger and time-out techniques

Week 10: Relationship Skills

Building and maintaining healthy relationships and setting appropriate boundaries

Week 11: Preventing Relapse

Identifying high-risk situations and developing coping strategies

Week 12: Moving Forward

Reviewing progress, celebrating success, and planning next steps

• Weekly 90-minute group sessions
• Evidence-based curriculum following SAMHSA standards
• Workbook and take-home materials included
• Small group format for personalized attention
• Led by Licensed Professional Counselor Michelle Gorden
• Certificate of completion provided

Investment in Your Future: This comprehensive program provides tools and strategies you'll use for life, helping you build healthier relationships and improve overall well-being.

Ready to transform your relationship with anger? Register today and take the first step toward a more balanced, peaceful life.

Also check out other Workshops in Chantilly, Health & Wellness events in Chantilly.