HIIT Workout + Chair Massages + BOGO Beer

Join us for a high-energy, feel-good morning featuring a free HIIT workout led by Emily and Ben. After class, enjoy complimentary chair massages provided by Dr. Kyra Daugherty, D.C., plus a BOGO Beer special to celebrate your sweat session. All fitness levels welcome!

EMILY:

I’m Emily — your ultimate hype girl ✨Former dancer turned fitness instructor, I bring big energy, big smiles, and feel-good vibes to every class. With 9+ years of experience, I’ve taught multiple formats including dance cardio, barre, Pilates, and yoga sculpt. Nothing lights me up more than helping people find joy, strength, and confidence through movement 💪

Can’t wait to sweat, smile, and shine with you! 💖🔥✨

IG: @alljoy.fitness

BEN:

I’m Ben — your high energy HIIT performer ⚡️ With experience teaching HIIT and strength training at Life Time Fitness and Barry’s, I serve up fun, fire, and feel-good energy at every class 🎉🔥 I’m passionate about helping people grow, celebrate wins, and shine their brightest during every workout ✨

Let’s make every rep count! 💪

IG: @jammer_bundul

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