"The Knee Isn't The Problem" Knee Workshop

Ready to get to the bottom of your knee pain? Join us in person for an informative workshop that dives into why your knee might not actually be the culprit. Learn cool tips, tricks, and exercises to help you move better without pain.

Most knee issues are actually hip or ankle issues in disguise. We’ll show you how anatomy and biomechanics impact your performance in running and sports.

• Lower Body Biomechanics: Learn how the hip and ankle directly impact knee stability during functional movements.
• Injury Prevention for Athletes: Identify common causes of hip and knee pain in running, tennis, basketball, and other court sports.
• Active Recovery & Mobility: Get hands-on instruction for mobility drills and foundational exercises to prevent injuries.

Also check out other Workshops in Chandler, Sports events in Chandler.