Building Better Mental Health: Navigating Uncertainty – Understanding Your Stress Response

Our Building Better Mental Health series is back with two FREE powerful sessions designed to equip our community with tools to support mental well-being. This is the first of two workshops.

Workshop 1: Navigating Uncertainty – Understanding Your Stress Response and Regulating Your Nervous System

Facilitator: Estefana Johnson, LCSW

Description:
In times of uncertainty, our nervous system reacts in ways that may feel overwhelming, triggering anxiety, fear, or even shutdown. This workshop will help participants understand their stress response, how emotions are generated, and how past experiences shape the way they interpret current events. Using CMI principles, we will explore practical techniques to regulate the nervous system, regain a sense of agency, and foster emotional resilience.

Participants will leave with tools to ground themselves amidst uncertainty and develop a deeper awareness of their inner
world.

No registration is needed, but seating is limited. This free event is open to the public.

For questions about this program, please contact Adrianna Erickson at YWRyaWFubmEgISBlcmlja3NvbiB8IGNoYW5kbGVyYXogISBnb3Y= or 480-782-2224.

You may also like the following events from City of Chandler Diversity:

• Next month, 20th September, 09:30 am, SAVE THE DATE! Chandler Contigo ¡Día de Fiesta! in Chandler
• Next month, 23rd September, 05:30 pm, Building Better Mental Health: Reclaiming Control – Building Strength, Boundaries, and Community in Chandler
• This October, 25th October, 10:00 am, SAVE THE DATE! Diwali: Festival of Lights in Chandler

Also check out other Health & Wellness events in Chandler, Workshops in Chandler.