Are you tired of being tired? Overwhelmed by our current reality but never seem to catch up?
I've been there. But here's the thing...
It doesn't have to be this way.
Rest is possible. Rather, it's necessary. Better yet: Rest is your right.
This highly interactive 3-hour workshop invites you to explore the multi-faceted freedom and possibility that comes with rest. If you're tired of empty "self-care" promotions and ready for tangible strategies, then this is for you!
This workshop is best for those:
- Who are tired of being tired
- Who struggle with modeling self-care
- Struggling with burnout or compassion fatigue
Participants can look forward to bolstering their skill sets by:
- Understanding the seven different kinds of rest;
- Identifying practical rest strategies to incorporate into your work and personal life; and
- Leaving with a personalized tool to advance your rest practices.
Registration includes parking, tools, resources, coffee, tea, light snacks, and new connections. Join us Thursday, September 4, 2025 from 9:30am-12:30pm (CT) for our in-person workshop: "Rest(oration) as Liberation".
Space is limited - secure your seat NOW!
Specific downtown Champaign location will be provided at registration (free parking included).
Also check out other Workshops in Champaign.
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