Somatic movement • Light stretching • Restorative yoga • Breath • Mindfulness
✨Includes herbal tea + take-home guide✨
Relax and reset in this calming workshop designed to help your body shift gently from stress into rest.
We’ll begin with a warm herbal tea ritual, then move through gentle somatic exercises, light stretching, restorative yoga-inspired poses, calming breathwork, and guided mindfulness. No prior experience required; movements are slow, accessible, and supportive.
This workshop is perfect if you’re feeling tense, overstimulated, or simply craving deep rest. You’ll leave calmer, grounded, and with tools to reset your nervous system anytime.
✨What’s Included:✨
Herbal tea ritual
Gentle somatic movement
Light stretching & restorative yoga-inspired poses
Calming breathwork
Guided body scan + mindfulness
Take-home Nervous System Reset Guide
✨Please bring a yoga mat✨
Tickets are $45
Also check out other Health & Wellness events in Chagrin Falls, Workshops in Chagrin Falls.
