Yoga Nidra

Yoga Nidra | A Deeply Restorative Rest

🌿First Friday of each month

Sink into profound stillness with this guided Yoga Nidra session, designed to gently unwind the mind and restore the whole body.

Through breath awareness, visualisation and complete physical relaxation, you’ll be guided into the deeply restorative state between waking and sleep where healing, clarity and nervous system balance naturally arise.

Yoga Nidra, often called yogic sleep, is a deeply restful guided meditation practiced lying down. While the body fully relaxes, the mind is gently led through specific stages of awareness, allowing stress and tension to dissolve without effort. It is one of the most effective practices for calming the nervous system and replenishing energy.

This session is perfect if you’re feeling overwhelmed, wired, fatigued or simply craving time to reconnect. Leave feeling deeply rested, grounded and clear, with a renewed sense of calm that carries into your days ahead.

No experience is needed. Just lie down, get cosy and allow yourself to be held in a space of calm, rest and gentle restoration.

Exchange | $25

You may also like the following events from The Wellbeing Collective:

• Happening on, 17th January, 07:30 am, New Moon Women's Circle | The Hearth Gathering in Cessnock
• Happening on, 21st January, 12:30 am, Mums & Bubs | 6 week Yoga & Sound course in Cessnock
• Happening on, 11th February, 06:00 am, Yoga for Kids | 8 Week Course in Cessnock

Also check out other Health & Wellness events in Cessnock.