RESTORATIVE YOGA CLASS with OPTIONAL REIKI @ SADDLER

TOTAL RELAXATION with simple stretching. BOOKING ESSENTIAL - ON LINE https://www.heavenlyhunter.com.au/onlinebookings or call 0438 010 359 -
Restorative Yoga is about “opening” rather than stretching. There are the benefits of slight stretching without straining. We are always coming back to the breath.
All this is to support the body by the use of props (bolsters / blankets / blocks etc - which Mandi brings to you) whilst in a position of comfort to facilitate relaxation and health. These “supports” adapt to each person without them having to “fit” into a specific poses. It is for all ages and levels of fitness.
RECEIVE REIKI PERSONALLY (only if you choose).
The benefits many: Relaxation, peace in your mind and body, assists with digestion, aids sleep and restfulness. Calms the nervous system, stimulates the parasympathetic nervous system plus so much more.

Also check out other Health & Wellness events in Cessnock, Workshops in Cessnock.