!!! IMPORTANT !!! Please read below.
All attendees must book ahead. Link in event
Breathwork Experience: Reset Your Nervous System
Curious about breathwork but not sure what to expect? This session is designed for everyday humans — no prior experience.
This guided breathwork journey uses intentional breathing patterns (similar to holotropic-style breathwork) to help your body release built-up stress, tension, and emotional load that we often don’t realise we’re carrying. Think of it as a deep reset for your nervous system — like hitting “refresh” on your mind and body.
Unlike meditation, you don’t need to “clear your mind” or sit still for hours. The breath does the work. Many people are surprised by how powerful and practical this experience feels.
What people often experience:
A noticeable reduction in stress and anxiety
Mental clarity and emotional release
A sense of calm, lightness, or grounded energy afterward
Better sleep and improved mood in the days following
Feeling more connected to themselves — without needing to talk it out
Some people have physical sensations, emotional shifts, or deep relaxation. Others simply feel clearer and more balanced. Every experience is different, and all of them are normal.
Why breathwork works:
Breathwork helps regulate the nervous system, increases oxygen flow, and allows the body to process stored tension and suppressed emotions — the kind that builds up from work stress, relationships, life pressure, or just being constantly “on.”
You stay fully conscious and in control the entire time, guided safely through the process in a supportive environment.
This session is for you if:
You feel stressed, overwhelmed, or mentally exhausted
You’re curious but skeptical — and want to experience rather than believe
You want emotional release without traditional therapy
You’re open to something different, but still grounded and practical
No experience needed. No belief system required. Just bring yourself, comfortable clothes, and a willingness to breathe.
Many people walk in unsure — and leave saying, “I didn’t expect that to be so powerful.”
What to bring:
- Mat
- pillows & blankets/sarong
- Water bottle
- Eye mask (if you wish)
Do not eat 2-3 hours prior
Contraindications:
Speak to your doctor first if you have or have had any of the following medical conditions or if you are pregnant or breastfeeding.
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachments
Osteoporosis
Recent injury or surgery
History of panic attacks, psychosis, or disturbances
Severe mental illness
Seizure disorders
Family history of aneurysms
Disclaimer!!! Changes to oxygen levels can trigger a seizure in some rare cases. Those who are concerned should consult their doctor before beginning any type of breathwork practice or participating in a session, workshop, or retreat. See less
You may also like the following events from Wild Spirit Rising Retreat:
Also check out other
Workshops in Cessnock,
Health & Wellness events in Cessnock.
