Pelvic Floor 101- Becoming Bulletproof Series

Join us for a powerful, practical workshop designed to help you better understand, manage, and protect your pelvic floor—whether you're currently dealing with dysfunction or just want to take better care of your body for the long run.

Whether you're an athlete, an active individual, or someone who’s just now learning how important the pelvic floor really is—this is for you.

You'll learn:
✅ How to recognize signs of pelvic floor dysfunction
✅ Practical strategies to reduce pain, improve performance, and prevent issues
✅ Why even active, fit people aren’t immune to pelvic health concerns
✅ Tools you can start using right away to become more resilient and bulletproof

📍 Location: 1276 18 Mile Rd, Central, SC
🕘 Date & Time: Saturday, Sept 20th · 9:00–10:00 AM
💵 Cost: $10 per person

This is part of our Becoming Bulletproof Series at Off The Block PT. Spots are limited, so grab yours and bring a friend!

You may also like the following events from Off The Block Performance Physical Therapy Central:

• This Saturday, 12th July, 09:00 am, Low Back and Hips Workshop in Central

Also check out other Workshops in Central, Health & Wellness events in Central.