Meditation Class with Judy Xu

Meditation Class with Judy Xu – Event Overview

This guided meditation session offers a calm, supportive space to quiet the mind, release stress, and reconnect with inner balance. Led by Judy Xu, the class blends intuitive meditation techniques such as breath awareness, grounding, emotional release, visualization, and heart-centered practices.

Participants are guided through both short and longer meditations, followed by reflection and optional sharing, making the experience both restorative and insightful. The class is suitable for anyone seeking mental clarity, emotional calm, deeper self-connection, and overall wellbeing—all within a nurturing and mindful environment.

Also check out other Health & Wellness events in Hong Kong, Workshops in Hong Kong.