Foam rolling is one of the most effective (and often overlooked) tools for improving mobility, reducing muscle tension, and supporting recovery — especially if you work out, move often, or feel stiff and sore from daily life.
In this guided Loft Experience, you’ll learn:
• Why foam rolling matters for your body
• When to use it (before workouts, after workouts, or on rest days)
• Where to roll for the biggest benefit
• How to foam roll safely and effectively without overdoing it
This is an educational, slow-paced class focused on helping your body feel better — not pushing through pain or turning recovery into another hard workout.
This class is perfect for:
• Beginners and seasoned movers
• Active bodies or those feeling tight and stiff
• Anyone looking to improve recovery, mobility, and overall movement quality
What to bring:
Please bring your own foam roller for class.
Foam rollers are available for purchase at Roller Mills Mercantile if you need one.
This is a one-time Loft Experience and is booked separately from weekly classes.
You may also like the following events from The Loft Wellness Studio:
Also check out other
Workshops in Central.
