Tuning into Factors Contributing to Anxiety

In a post Covid-19 world there has been an increase in anxiety in the population. This group is for anyone who is
interested in how to tune into hidden and no so hidden factors contributing to anxiety. We will learn about the latest
research regarding what we can do to help our bodies, and how we can adjust our environments, and set boundaries
with ourselves and others to increase a sense of peace. We will find some simple and creative ways to find
opportunities to think outside the box and problem solve together. There will also be some experiential exercises to
help you feel better, that you can take with you and pay forward to someone you know is feeling anxious! Looking forward to seeing you there!