Join us for a two hour event : starting with a full body workout, followed with guided sauna rounds of heat & cool downs ( air, plunge, or snow roll ( if we have snow) )
+ When : Sunday November 2
10:00 - 12:00
12:30 - 2:30
Will add a 3rd session when the first 2 fill! ( 3-5 )
+ What TIME :
10:00 - 12:00
12:30-2:30
( 3:00 - 5:00 )
Space is limited to 8 participants per session
+ How to SIGN UP : clink on the link for tickets - sign ups are through Four Elements Nordic Sauna's webpage
+ What to WEAR : wear athletic clothing that you feel comfortable working out & sweating in
+ What to BRING : water bottle, clean indoor workout shoes, sandals that are easy to slip on & off for the sauna, bath/beach towel (robe if you want), water shoes/booties if you’d like for the lake
+ QUESTIONS : Please reach out if you have any questions! We are ecstatic to share our passions with you all!
