TranscenDance™ for Body Vitality with Janet

Do you hate exercise but love to move?

Are you someone who claims to have"two left (or two right) feet?

Do you secretly want to dance?TRANSCENDANCE™ is for you!

TRANSCENDANCE™ is a mind-body-spirit movement modality that anyone can do.The movement is self-guided.There are no steps to follow.There is no right or wrong way to move.How you move and how fast or slow is up to you.No need for previous dance or movement experience.Allow the music, your spirit,and your body to move you from the inside out.Wear comfortable clothing so you can move easily.

TRANSCENDANCE™ helps connect you to your source & move you from:Physical Tension to Physical FreedomStress & Stiffness to Fun & FlexibilityEmotional Anxiety to Emotional ResiliencyMental Confusion to Mental AcuityPhysical Weakness to Physical FitnessSelf-Doubt to Self-ConfidenceProcrastination to ProductivityFear & Delay to Faith & ActionDepression to Happiness

"Stifling an urge to dance is bad for your health - it rusts your spirit and your hips." -Adabella Radici

Attend One or More TranscenDance™ Sessions

Smoky Hill Library 5430 S. Biscay CircleCentennial, CO 80015

Saturday, September 27, 2025

9:10 am TranscenDance™ to Reduce Stress

10:10 am TranscenDance™ for Flexibility

11:10 am TranscenDance™ to Reduce Stress

12:10 am TranscenDance™ for Flexibility

Love Offerings gratefully accepted.

TranscenDance™ is about connecting with spirit and letting it move you.

Each TranscenDance™ class encompasses 10 powerful phases that incorporate guided breathing, relaxation and stretching, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.Y

ou’ll benefit:

• Physically … leaving class looser and more relaxed, muscles free of the common physical stress and tension from everyday life.

• Mentally … release anxiety and worry and move into a place of calm confidence that it’s all working out.

• Spiritually … with a deeper connection to your authentic heart, inner wisdom, and empowered inner-knowing.

Also check out other Health & Wellness events in Centennial, Workshops in Centennial.