Flexibility & Mobility Workshop

✨Break Through Your Plateau✨

Have you hit a flexibility rut? Are your stretches no longer creating change, or do you simply want to feel freer and more open in your body? This workshop is for you.

I wasn’t born flexible—far from it. Years of professional triathlon racing and relentless endurance training left me feeling stiff, tight, and disconnected from my range of motion. Through exploration, education, and consistency, I discovered that flexibility isn’t about genetics—it’s about how you stretch.

In this unique, prop-heavy workshop, you’ll be guided through a variety of effective stretching methodologies, including passive and active stretching, tensed and weighted loaded stretches, self-assisted techniques, and PNF stretching. We’ll apply these methods to both the upper and lower body, giving you practical tools you can take into your regular practice.

Whether your goal is greater mobility, injury prevention, or simply feeling more at ease in your body, expect your hips and shoulders to feel absolutely amazing by the end of this session.

✨ Open. Strong. Mobile. Supported. ✨

Investment: $35

When: Saturday, 31st January

Time: 2:00–3:30 pm

Also check out other Workshops in Centennial, Sports events in Centennial.