Move Through Grief

As a somatic guide and certified grief educator, I’m hosting a Move Through Grief workshop at Austin Karate Center on Saturday, Feb 21, from 6:00–7:15 pm.

This workshop is offered only four times a year.

Grief doesn’t only come from death. It can follow divorce, health issues, or job loss, and often the body carries it long after the mind has moved on.

Whatever your own grief is - it’s welcome in this space.

This 75-minute workshop works directly with the body and nervous system through conscious movement, breath, sound, bioenergetic exercises, and guided meditation. The focus is on releasing stored tension, supporting vagus nerve regulation, and creating more inner space to process what’s been held.

You don’t need to share your story or have prior experience with somatic work.

[ https://somaticmemories.janeapp.com/]

Also check out other Workshops in Cedar Valley, Health & Wellness events in Cedar Valley.