The Core Connection: Pelvic Floor Meets Pilates

Join Dr. Mandy Tressel, PT, and Angela for a unique workshop that blends expert education with hands-on movement.

We’ll start with Dr. Mandy sharing essential knowledge about pelvic floor health—what it is, why it matters, and how physical therapy exercises can help. She’ll also walk you through simple, effective moves you can do at home to strengthen and support your pelvic floor.

Then, Angela will lead you through a reformer Pilates workout designed specifically with pelvic floor health in mind. You’ll leave with practical tools, greater body awareness, and exercises you can continue to use long after the workshop ends.

Only $10 — Limited to 10 people, so grab your spot today 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2025-10-04+15%3A30%3A00&k_class_period=16181602&k_business=371589&id_mode=1

Also check out other Health & Wellness events in Cedar Rapids, Workshops in Cedar Rapids.