Meals, Macros, and Hormones

Is your diet working with your hormones or against them? Join Stacy McDermott for a hands-on experience that goes beyond the scale.

Part 1: Learn the science of hormonal health, weight management, and longevity. Get the recipes and the roadmap.

Part 2: Let’s get cooking! Use our prepped "building blocks" to assemble meals that balance your blood sugar and support your goals.

You may also like the following events from NewBo City Market:

• This Saturday, 3rd January, 10:00 am, Butter Basics: From Scratch to Show-Stopping Creations in Cedar Rapids
• Next Saturday, 10th January, 10:00 am, Pantry Power: Dry Mixes from Scratch in Cedar Rapids
• Next Sunday, 11th January, 12:00 pm, Nose-to-Tail: Learning to Cook with Beef in Cedar Rapids

Also check out other Health & Wellness events in Cedar Rapids.