Decompress is a gentle, 1-hour weekly class created for those who carry a lot—and long for a place to set some of it down.
After full, demanding days this class offers a sacred pause. Each week, you’ll be guided through silence, journaling, prayerful reflection, calming breathwork, and a few restorative postures designed to support your nervous system and invite deep rest.
There is no pressure to perform or participate perfectly.
This is a space to arrive just as you are.
Decompress is a holistic, embodied experience that helps you release tension, quiet the mind, and reconnect with your body, your breath, and God’s gentle presence. Over the course of four weeks, you’ll be invited to soften, unwind, and practice rhythms of rest you can carry into everyday life.
If you’ve been feeling tired, stretched thin, or simply in need of care, this class is for you.
**This class is a 4-week series. Optional to bring a journal.
Mondays, February 2nd-23rd
5:00-6:00 PM
🧡In 2026 Radiantly Healthy Faith will be offering a sliding scale price option. If the suggested price for a class or offering isn’t feasible, simply enter ‘SLIDINGSCALE’ at checkout for a reduced rate.
**ABOUT THE LOCATION:
This is a very large building and the studio doesn’t face Oakland Rd. You will access the studio by turning off Oakland Rd and into G Ave NE, or via H Ave NE and turning into 14th St. The door to access the studio is where G Ave & 14th St meet, next to the sign that says “East Dock.” The parking lot is located on 14th St.
Also check out other Workshops in Cedar Rapids.
