ALIGN: A 5-Step Framework to Reset Your Nervous System & Rewire Your Patterns
Are you tired of feeling stuck in cycles of stress, overwhelm, or old habits that won’t seem to shift?
The A.L.I.G.N.™ Framework is a research-backed, soul-centered framework designed to bring lasting change by addressing three essential layers of healing: your nervous system, your subconscious, and your body.
In this experiential workshop, you’ll be guided step-by-step through the five pillars of A.L.I.G.N.:
✨ A – Awareness: Learn how to identify your nervous system state and regulate in real time.
✨ L – Locate: Discover the subconscious beliefs that keep you looping in stress or self-sabotage.
✨ I – Integrate: Repattern those beliefs using visualization and nervous system safety.
✨ G – Ground: Anchor new patterns into your body through movement and somatic tools.
✨ N – Nurture: Create a daily reset practice to reinforce and sustain change.
This is not another lecture — it’s a hands-on, transformative experience. You’ll leave with:
A clear understanding of your own nervous system profile
One limiting belief identified and repatterned
A personalized somatic anchor you can use daily
A simple reset ritual to nurture lasting alignment
Details:
Length: 1.5 hours
Investment: $47
Who it’s for: Anyone seeking relief from stress, burnout, chronic tension, or unhelpful patterns — and practitioners curious about our upcoming certification training.
Join us for this powerful introduction to the A.L.I.G.N.™ Framework — where science meets soul, and healing becomes possible.
Also check out other Workshops in Cedar Rapids.
