Feeling overwhelmed, anxious, or burnt out? This workshop is designed to give you practical tools and gentle support to manage stress and anxiety while reconnecting with your inner calm.
We will begin with a grounding discussion on understanding stress and anxiety, identifying personal triggers, and exploring practical, evidence-based techniques to manage and reduce daily stress. You will learn simple breathwork, mindfulness practices, and mindset shifts you can incorporate immediately into your daily life.
Following the discussion, you will settle into a deeply restorative sound bath using crystal singing bowls, chimes, and other soothing instruments to help calm your nervous system, quiet your mind, and support emotional release.
Leave feeling lighter, empowered, and equipped with tools to navigate stress and anxiety with greater ease, all while giving your body and mind a deeply healing reset.
What’s Included:
• Guided discussion and practical stress-reduction tools
• Gentle breathwork and mindfulness practices
• 30-minute healing sound bath for relaxation and emotional release
What to Bring:
• Comfortable clothing
• Journal and pen for notes and reflections
• Water bottle
• Yoga mat, blanket, and pillow for comfort during the sound bath
This workshop is beginner-friendly and open to all who wish to learn how to manage stress and anxiety with more compassion and ease while nurturing their mind, body, and spirit.
Cost: $44
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