Winter is a time for rest and rejuvenation .
Join me at the Dogwood Canyon Audubon center for a unique nature connection experience.
As we walk through the trail, I’ll guide you through mindfulness practices, gentle movements, and forest bathing , allowing you to sink into the stillness of nature. Winter offers a unique opportunity to rest deeply, release tension, and find inner calm .
After our outdoor walk, we’ll head indoors for a special Yoga Nidra session , accompanied by soothing nature sounds . This guided meditation will help you enter a state of deep relaxation.
Following the Yoga Nidra, we’ll gather for a cozy tea ceremony, where we can reflect on our experience and connect with each other in a supportive space. It’s the perfect way to close the session.
Meet: Dogwood Canyon Audubon. After parking, head to the main entrance, and we’ll meet inside. Google Maps will lead you straight there!
What to bring: Water , warm and comfy walking shoes, weather-appropriate layers, bug spray a small blanket and yoga mat for the indoor Yoga Nidra session.
Note: $5 from each ticket will go toward supporting the conservation efforts at Dogwood Canyon Audubon .
You may also like the following events from Slow Trails - Forest and Nature therapy:
Also check out other
Health & Wellness events in Cedar Hill,
Trips & Adventurous Activities in Cedar Hill.
