Thrive5 Grief Session

Join Jodi Stepanek, a Certified Meditation and Mindfulness Instructor, for a gentle and supportive session focused on calming the nervous system. Jodi will share the benefits of meditation and mindfulness and guide the group through Peace Finder Practices - simple techniques to help bring comfort and balance as you navigate new journeys in your life.

This session will include journaling, breathing practice, self-reflection, and guided meditation.

Also check out other Health & Wellness events in Cedar Falls.