Beginner Yoga Series

6 weeks
$75
Whether you are brand new to yoga or returning to the mat after some time away, this beginner series is the perfect place to start! These sessions are designed to be gentle, welcoming, and accessible. No flexibility or experience required. We will focus on building awareness, finding the options that are best for your unique body and connecting to our breath. We will learn the foundational poses of yoga, leaving you more confident in your body and more peaceful in your mind.

You may also like the following events from Cota Studio:

• This Friday, 26th September, 06:00 pm, SUP Yoga LAST CLASS OF THE SEASON in Waterloo
• Next Wednesday, 1st October, 05:30 pm, Last class before becoming a Mrs. in Cedar Falls
• Next month, 18th October, 09:00 am, Burn, Bend & Brunch in Cedar Falls

Also check out other Health & Wellness events in Cedar Falls.