Foundational Postures Workshop

This workshop is designed to help you build strength and confidence in the fundamental poses of yoga. We will break down key postures step by step, focusing on safe alignment, breath awareness, and modifications to support your unique body. Whether you are new to yoga or looking to refresh your practice, this session will provide the tools to move with greater ease and understanding.

Date: Sunday, September 7, 2025
Time: 10:00 AM
Cost: Free for members | $20 for nonmembers

Deepen your practice by strengthening the foundation of your yoga journey.

You may also like the following events from Asha Yoga:

• Next Saturday, 6th September, 11:00 am, Gentle Yoga with Prairie and Cheri in Cave City
• Next month, 13th September, 11:30 am, Alignment & Adjustments Workshop in Cave City
• Next month, 26th September, 06:00 pm, Ashtanga Basics- Trini Foundation Fundraiser in Cave City

Also check out other Health & Wellness events in Cave City, Workshops in Cave City.