Softness is Strength

Start the year with intention and presence. Flow through a 40-minute slow burn Pilates sculpt, reflect with guided journaling, and close with a 10 oz. ceremonial grade vanilla bean oat milk matcha latte (optional add-on).

Move with calm, leave feeling strong, and carry the energy of softness as strength into the year.

📅 Saturday, January 31st
⏰ 5:30 PM
📍Xpressions International Dance Studio

🎟️ Dont wait, Grab your spot now!

About Mikayla:
Mikayla’s passion for mindful movement comes alive in every class—rooted in core connection, functional alignment, and sustainable movement for her entire community. She first discovered Pilates after spraining both ankles playing softball as a young adult. What began as rehabilitation evolved into a passion that she later returned to in adulthood with renewed purpose and appreciation.

Her credentials include a M.Ed. from American University, B.S. in Education from Towson University, NASM Stretch Coach, ISSA Group Fitness Instructor, and two Mat Pilates certifications. With a foundation built on both education and embodied practice, Mikayla brings a thoughtful, accessible, yet empowering approach to every session.

As the Dohpuhmeen Queen, she has guided hundreds of students, creating spaces where people move in ways that feel supportive, intentional, and mood-boosting. Dohpuhmeen isn’t just about a “feel-good” moment—it’s about cultivating the steady, grounded well-being that dopamine supports: improved mood, focus, clarity, and confidence.

Her classes invite you to show up fully, breathe deeply, and leave feeling just the right amount of grounded, glowing, gently held in gratitude.

IG: @dohpuhmeenwellness

All sales are final and non-refundable, non-extendable, and non-transferable.

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