Flexibility & Strength - Term 1

CLASS TIMES:

Tues 7pm - 8.30pm, 10 weeks, 27 Jan - 31 March
Thurs 5.20-6.50pm, 10 weeks, 29 Jan - 2 April


This class is designed to increase strength and flexibility in an enjoyable and holistic way. Combining Barre á Terre, yoga, dance, circus training and the science of flexibility. Utilizing a range of techniques: passive, active, dynamic, weight bearing and PNF stretching. Whilst recognising and focusing on the role of our nervous system.
The class is a great complementary practice for other movement disciplines, such as acrobatics, aerials or dance. Or for anyone who wants to improve their overall movement and well being. I can guarantee you will leave this class feeling better than you arrived!


✨For enrolments DM or email c291bGRhbmNlY2lyY3VzIHwgZ21haWwgISBjb20=

✨More info: www.souldancecircus.com

You may also like the following events from Soul Dance Circus:

• Next Tuesday, 27th January, 07:30 am, Hula Hoop Classes Castlemaine in Castlemaine

Also check out other Workshops in Castlemaine, Health & Wellness events in Castlemaine.