Food and Mood Talk

Join health coach Lesley for an inquisitive look at "Food and Mood", where we explore how what you eat can shape how you feel.

Discover the science behind the gut-brain connection, and learn which foods can lift your spirits, boost focus, and reduce anxiety. From mood-boosting nutrients to mindful eating habits, this session will empower you with simple, tasty changes to support your mental well-being—one bite at a time!

Also check out other Health & Wellness events in Castle Douglas.