Kindness Begins Within is a gentle Kundalini Yoga series designed to help you reconnect to your body, breath, voice, and energy centers — through the lens of self-kindness and compassion.
Each class blends grounding movement, breathwork, sound, and stillness to gently awaken one of the body’s energy centers (chakras) in an inclusive, heart-centered way.
🌱 Week Theme: Integration & Renewal , Sept 25 @ 7:00PM (90ish mins)
As we close out September, join me for a special Week 8 class in the Kindness Comes from Within Kundalini Yoga series. This session is designed to integrate the journey from Root to Crown, weaving together movement, mantra, and meditation for all seven chakras.
Through gentle kriyas, breathwork, and sound, we’ll honor each energy center we’ve explored over the past seven weeks — grounding, flowing, empowering, opening, expressing, seeing, and trusting. This practice will leave you feeling balanced, renewed, and ready to step into a new cycle in October.
✨ Mantra: From Root to Crown I am whole, kindness flows through me.
✨ No experience necessary – all bodies welcome
✨ Mats, blankets and props provided (or bring your own!)
💫 What to Expect Each Week:
* Gentle Kundalini-inspired yoga
* Breathwork & mantra
* Sound healing with gong relaxation
* A weekly theme rooted in self-kindness
Come for one class or commit to the full journey. You’re welcome exactly as you are.
📍 Location: Sat Nam Wellness (now Sacred Space)
We’re now in the new space — the longer building to the left, second door from the left.
🎟️ Exchange: $15
📲 ☀️ EVENING class at 7:00 PM- RSVP by signing up with ticket link or pay cash at the door.
🧘♀️ Taught by Angela of Be Kind You’re Divine
Also check out other Health & Wellness events in Casselberry, Workshops in Casselberry.
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