Qigong with Jessika by Life Goals Wellness

Qigong is an ancient energy system of movement, breathwork and connection. The movements in this system mirror the natural world and connect both the internal and external "Qi" to purify, tonify and circulate energy to bring balance, renewal and vitality. Qigong is a holistic modality that integrates the "three doors" or "avenues" of body, speech and mind. The physical movements are intentionally flowing and receptive to strengthen the energy fields. Breathwork centers the speech doorway, incorporating sound and conscious breathing. The internal environment cultivated through this energy, creates attunement in the mind.
This practice can do done with all ages and all bodies. All Are welcome.

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