December is a big month for all of us, we can become so busy trying to prepare for festivities that we can often forget that the real gift is inside of us, it’s what we share everyday with ourselves and those we Love. This practice will be a reminder to slow down and enjoy the gifts that surround us every day. In doing so we too have the ability to share these gifts with our loved ones and those around us.
For this class we ask that you do not consume caffeine for at least 2 hours, eat for at least 1 hour or drink for at least 30 minutes before practice. It is also best to empty bowels and bladder before practice as it is preferable not to have to get up during class.
After class we will provide a small mindful snack and some tea to both rehydrate and ground you as you move back towards your evening.
What to expect-
-This practice is done in a comfortable reclined position.
-It is preferable to wear a sleep mask through the duration of the practice, this will help to enhance the outer body experience. One will be provided for you but you are also welcome to bring your favorite one from home as well.
-Though this class is a very deep meditative practice, the music played during may surprise and excite you. Music plays a big role alongside the rhythmic breath. The music will range in energy levels and volume to match the intention of the moment, heighten the energy of the practice, and add to the vibration and concentration.
-There will be approximately 30 minutes after practice to debrief, journal, and reflect. This will be an open discussion but sharing is not required.
What to bring-
-One or two of your favorite feel good blankets from home.
-A sleep mask or bandana
-Journal
-Wear loose fitting and comfortable clothing. No tight sports bras or elastic bands around your waist to allow freedom to breathe deeply.
-Empty bowels and bladders to be free of distractions.
$25/pp
https://momence.com/l/b8h49b9X
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