Wellness Workshop- Balance

Wellness Workshop Series!⁠
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So What's The Deal With My Balance?
Roughly one in four adults 65 and older will fall unintentionally this year. Falls are also the leading cause of injury for those 65 and older. Can I do something to make myself more fall-proof? Thankfully, the answer is yes but the solutions are more nuanced than you might think.

Come join us for an interactive workshop where we talk about what balance actually is, how it works within your body, and what you can do to improve your balance. We will also talk about fall-proofing the environment around your home, and if time permits we will have a live falling demonstration with teaching some about how to get yourself safely off the ground. Come join us for some learning and a snack!

📅 Tuesday, Sept. 30 ⁠
🕐 12:15–1:15 PM⁠
📍 Wellness Academy, 5060 Cascade Rd. SE, Grand Rapids⁠
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Registration is FREE but please let us know you are coming by registering via this link: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=200&sView=day&sLoc=0&date=09/30/25

You may also like the following events from Wellness Academy:

• This November, 5th November, 06:00 pm, Meditation 101 in Cascade

Also check out other Workshops in Cascade, Health & Wellness events in Cascade, Nonprofit events in Cascade.