Introducing Our Wellness Workshop Series!
Join us at The Center's Wellness Academy for free monthly workshops focused on movement, mindfulness, and healthy living—held the last Tuesday of every month! Sessions will feature rotating presenters, including members of our team and invited guest speakers, all focused on helping you make confident, informed choices about your health.
We’re kicking things off with a powerful first session, Brain Health & Exercise: What’s the Connection?
Led by Wellness Coordinator Chris Reinsma, this interactive workshop explores how movement supports your mind as you age.
✅ Learn how exercise improves cognitive health
✅ Discover the brain-body connection
✅ Build your own brain health fitness plan
✅ Enjoy a brain-friendly snack!
📅 Tuesday, August 26
🕐 12:15–1:15 PM
📍 Wellness Academy, 5060 Cascade Rd. SE, Grand Rapids
Registration is FREE but please let us know you are coming by registering via this link:
https://pt-cpr.com/2025/07/introducing-our-wellness-workshop-series/
Also check out other Health & Wellness events in Cascade, Workshops in Cascade.
