Yoga + Journaling

2 hours of movement, stillness, and self-discovery

Come home to yourself in this intentional 2-hour experience that beautifully blends gentle yoga with guided journaling.

🌿 What to Expect:🧘 Mindful Movement (50 minutes) – Led by Terri Battaglia, you’ll move through a sequence designed to open the body, release stored tension, and create space for clarity.📝 Reflective Journaling (60 minutes) – With thoughtfully curated prompts, you’ll explore self-reflection and integration, allowing your inner wisdom to flow onto the page.

This quiet, intentional time offers you the chance to:✨ Reconnect with your inner self✨ Process emotions and transitions✨ Cultivate awareness, healing, and personal growth

Whether you’re navigating change or simply seeking time to pause and realign, this experience invites you to slow down, breathe, and listen within.

💫 All levels welcome. Please bring a yoga mat, water, a journal, and pen.

Also check out other Health & Wellness events in Cary.