2 hours of movement, stillness, and self-discovery
Come home to yourself in this intentional 2-hour experience that beautifully blends gentle yoga with guided journaling.
🌿 What to Expect:
🧘 Mindful Movement (50 minutes) – Led by Terri Battaglia, you’ll move through a sequence designed to open the body, release stored tension, and create space for clarity.
📝 Reflective Journaling (60 minutes) – With thoughtfully curated prompts, you’ll explore self-reflection and integration, allowing your inner wisdom to flow onto the page.
This quiet, intentional time offers you the chance to:
✨ Reconnect with your inner self
✨ Process emotions and transitions
✨ Cultivate awareness, healing, and personal growth
Whether you’re navigating change or simply seeking time to pause and realign, this experience invites you to slow down, breathe, and listen within.
💫 All levels welcome. Please bring a yoga mat, water, journal, and pen.
🎟️ Reserve your spot here:
👉
https://kuantumlife.com/products/event-09-13-yoga-journaling
You may also like the following events from Kuantum Life:
- This Friday, 29th August, 06:00 pm, 🌿 Friday Night Zen: Meditation for Inner Peace (Beginner-Friendly!) 🌿 in Cary
- Next Tuesday, 2nd September, 10:30 pm, Tarot For Self-Awareness in Cary, North Carolina
- Next Friday, 5th September, 05:00 pm, Root Chakra – Symptoms, Healing & Balancing in Cary, North Carolina
Also check out other
Health & Wellness events in Cary.
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