We’re so excited to roll out Taps & Trails!
This event is all about connecting with one another and filling our day with experiences that nourish both our bodies and our souls. Here’s what we’ve got planned:
Agenda:
8:15 AM - Arrival & Meet & Greet
We’ll kick things off with a warm welcome and a chance to meet and connect with one another as we prepare for the day ahead.
9:30 AM - Yoga & Stretching
We’ll start the day with some gentle yoga and stretching to warm up our bodies and clear our minds, getting us ready for a fun and fulfilling day ahead.
10:15 AM - Leg Entries & Submissions
Next, we’ll dive into the fundamentals of leg entries and submissions. As women, we often face unique challenges when it comes to attacking the feet, and this session will focus on giving us all the tools and confidence to succeed in these techniques.
11:00 AM - Open Mat
After the lesson, we’ll open the mats for some individual practice. This is your chance to explore the techniques we’ve learned, ask questions, and get feedback based on your personal needs.
12:00 PM - Lunch
Time to refuel! Lunch will be provided, and during this break, and continue getting to know each other better.
12:30 PM - Goal Setting Session
We’ll shift gears and focus on personal growth, setting meaningful goals to work towards in our martial arts journey.
2:00 PM - Hiking & Water Sports
To wrap up our day, we’ll head outdoors for some hiking and water sports. A great way to enjoy the fresh air and unwind after an action-packed day!
What to Bring:
Writing materials
Water
Towel & wipes
Hiking gear
Who Should Come:
This event is open to everyone—no matter your skill level or where you train. Whether you’re just starting out or an experienced practitioner, we’d love for you to join us!
Where its at:
We will be meeting at West Burns Run Shelter S2 in Cartwright Oklahoma.
We can’t wait to spend this amazing day together with you all! Let’s make it one to remember!
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