10/16 Thursday Tabata Barre Express 5:30am- Kim

This is our multi level barre class that produces quick results by toning and tightening muscles through small isolated holds with tiny movements and tremendous mental connection. Expect to be challenged and prepare to leave feeling calmly energized with this hands on personal group training session. Barre Basic is perfect for people at all stages of their fitness journey.

This is an express class meaning it will only last 45 minutes.

Also check out other Workshops in Carthage.