AN HOUR OF RELAXATION @ SUTTON ECOLOGY CENTRE

Join us for an afternoon of relaxation and healing in the beauty of Carshalton Nature Reserve. It’s is a lovely green space dedicated to environmental education and organic wildlife habits. Come connect with nature, rest, recharge, and clear the mind and body in preparation for the week ahead. This hour-long sound bath offers a peaceful break from the weekend hustle, allowing you to unwind and reset.

We’ll also be joined by Asha - Bushman and Kay with crystals who will have a range of health foods, herbal supplements, gems, crystals, and jewelry available for purchase. They’ll be happy to answer any questions and share their insights on a natural path to health and wellness.

Take a moment to disconnect and refresh—your Sunday afternoon reset.

The session will start with light breathwork and guided meditation to help you on your way.

Sound baths and healing aspects-

Sound healing is an ancient, therapeutic modality which can bring deeper states of relaxation, relieve stress and anxiety, improve focus and clarity, improve sleep patterns, heal and alter states of consciousness to name but a few.

With the use of sound vibrations we can improve the function of our nervous system. As the body relaxes so to will our muscles and nervous system, regulating deeper breathing, slowing our heart rate and calming the mind. At this point the relaxation and restorative healing processes can begin.

It is well documented that people may be feeling tired, unbalanced or just having the need a switch off from their daily routines. In our current climate with so many of us having such busy schedules there’s never been a better time to experience the benefits of restorative sound healing and sound baths.

What to do-

Bring a blanket to get comfy, a pillow, an eye cover, a mat and water to relax while the deep healing vibrations and meditation leave you energised and refreshed for the days ahead.

(There is a limited availabilty of mats on arrival so ple`ase bring your own if possible).

What to expect-

*Gongs *Drums *Crystal singing bowls *Koshi chimes *Tibetan singing bowls *Chimes *Tuning forks *Bio tuning methods

Arrival - 14.15 (doors open 14.15)

Soundbath duration - 14.30-15.30

Leaving - 15.30-15.45 pm

For more info- www.ethericsound.com

Also check out other Health & Wellness events in Carshalton.