An Evening of Gentle Movement, Sound Healing, Intuitive Reflection & Soulful Sisterhood
Facilitated by Alexis Besosa, E-RYT-200 & Crystal Bright, Musician & Sound Healer
Step into a sacred space created just for women — a nurturing circle where you can soften, release, and reconnect with your inner wisdom and the healing power of community.
Over the course of two hours, we’ll move through a thoughtfully crafted journey together:
Opening & Centering – Arrive fully, ground into the space, and set intentions.
Vocal Toning & Mantra — simple, guided sounds that free the voice, move energy, (like humming Om or Solfeggio frequencies) to clear energy and deepen your connection to breath and body.
Gentle & Restorative Yoga with Live Music led by Alexis — grounding movement and supported stillness to reset the nervous system and open the body accompanied by Crystal Bright’s soothing live soundscapes.
Live Sound Healing with musician Crystal Bright — bathe in healing vibrations while resting fully, with music using a combination of instruments, such as a frame drum, kalimba, crystal singing bowls, piano, accordion, and more.
Intuitive Journaling or Creative Reflection — access your quiet inner voice through intuitive writing, creative exploration, or simply pausing with presence.
Closing Circle — a chance to gather together and close with intention, in safe space of witnessing and sharing, where each woman is honored without judgment or advice. Sharing is welcome but never required—come just as you are.
Each circle is inspired by a chakra theme (from Root to Crown) — grounding, creativity, empowerment, compassion, truth, intuition, transcendence, and integration — creating a complete journey of balance and renewal.
Whether you are new to yoga or a seasoned practitioner, this circle welcomes you exactly as you are. No prior experience needed.
Bring: A yoga mat, journal, pen, and any items that help you feel cozy or grounded (blanket, eye pillow, etc.)
This circle is for women seeking:
-Heartfelt connection and community
-Rest from the constant doing
-A reset for the nervous system
-A deeper relationship with intuition
-A reminder that they are not alone
No experience with yoga, sound healing, or journaling is necessary. Simply come as you are, ready to soften into presence, connect, and be held in the company of others.
We can’t wait to welcome you into this sacred space.
You may also like the following events from Carrboro Yoga Company:
- This Saturday, 10th January, 09:00 am, Empowered Touch: Confidence in Hands-On Assists in Carrboro
- This Saturday, 10th January, 06:00 pm, ArcanaDance: Transitioning to a New Year with Tarot & Movement in Carrboro
- Next Thursday, 15th January, 11:30 am, Postpartum Yoga: Reconnect, Restore & Rebuild in Carrboro
Also check out other
Music events in Carrboro,
Entertainment events in Carrboro,
Health & Wellness events in Carrboro.
