FREE 8 Weeks of Wellbeing Course

⭐️FREE 8 weeks of wellbeing course! ⭐️

👍 Develop a mental health toolkit whilst connecting with others.
👍 Delivered in a small, relaxed and friendly group.
👍 Each session combines activities, discussions and learning to improve resilience.
Learn about:
• Helpful & unhelpful thinking
• Stress
• Feelings
• Grief
• Loss & renewal
• Problem-solving
• Connections

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📍 Living Well Centre, Parc Dewi Sant, SA31 3HB
🗓 Starting Tuesday 2nd September for 8 weeks
🕚 1:30pm – 3:30pm
👍 Booking essential as spaces are limited.
👍 Call Mind Carmarthen on 01267 222990
👍 Email to aGVsbG9jYXJtYXJ0aGVuIHwgcGNtaW5kICEgb3JnICEgdWs=

Also check out other Workshops in Carmarthen, Health & Wellness events in Carmarthen.