San Diego Flow60 Workshop

Time: 8 am-1 pm

Duration: 5 hours

Location: 2997 Glasgow Dr. Carlsbad, CA 92010

Room 101

Price: $97

Experience a day of movement, breathwork, and powerful inner work activities to shift your body and mind.

Join us for an exclusive 5-hour Flow60 Workshop immersion designed to reset your nervous system, unlock emotional clarity, and strengthen your body. Whether you’re completely new or building on years of practice, this workshop is your opportunity to learn the Flow60 practice from two of Mike Chang's Certified Instructors.

You’ll leave recharged, centered, and alive.

If you’re feeling stressed, low energy, or disconnected and ready for a change in body and mind, Flow60 offers proven tools to help you reset and return to balance. Whether you’re curious about Flow60 or want to experience it live with two certified instructors under Mike Chang, you’ll walk away with renewed energy, sharper focus, and a calm strength you can carry into daily life.

Reset Your Body and Mind
Leave calmer, stronger, and deeply reconnected to yourself.

Strength, Endurance, Flexibility
Improve all areas of your physical body and feel strong and healthy.

Rid of body pains and tightness
Discover tools to release tightness in the body, and become more relaxed and centered.

Resilience Under Pressure
Learn to stay calm, focused, and present even in stressful situations.

More Energy & Better Sleep
Rebalance your nervous system for deep rest at night and vitality during the day.

Mental Clarity
Cut through distractions and reconnect with inner presence.

Tools for Daily Life
Simple practices you can use anytime to return to calm, energy and strength.

Community Connection
Meet like-minded people and share the experience together.

• Yoga Mat or Training Pad
  We will be training on a gym style floor so having a mat or pad to lay on will be great!
• Water and Snacks
  Bring a refillable water container and any of your favorite snacks or fuel. We will provide a water station and various fruit for the community.
• Comfortable Clothes and a Towel
  Wear comfortable clothes that you can move and sit freely in and a towel for all the sweaty fun!

Also check out other Workshops in Carlsbad, Health & Wellness events in Carlsbad.