Learn to Meditate in Half a Day

Did you know that meditation is for everyone! That it doesn’t matter how busy your daily life is or how busy your mind feels you can meditate and benefit from it.

On this half day course we will explore some simple meditation techniques taught within Kadampa Buddhism that enable us to carry meditation into our daily life.

We will start to see how Kadampa Buddhism really is meditation for busy people.

Resource: How to Solve Our Human Problems

Come along and find out more. No experience necessary.

you will:

learn to develop positive attitudes.
understand more about your mind.
discover the power of meditation.

You may also like the following events from Uma Kadampa Meditation Centre:

• This Saturday, 30th August, 11:00 am, OPEN HOUSE in Carlisle
• Next Tuesday, 2nd September, 02:00 pm, Workington Meditation Classes in September in Workington
• Next Tuesday, 2nd September, 07:00 pm, Penrith Weekly Classes in September in Penrith

Also check out other Health & Wellness events in Carlisle, Workshops in Carlisle.