Learn to Meditate in Half a Day

Did you know that meditation is for everyone! That it doesn’t matter how busy your daily life is or how busy your mind feels you can meditate and benefit from it.

On this half day course we will explore some simple meditation techniques taught within Kadampa Buddhism that enable us to carry meditation into our daily life.

We will start to see how Kadampa Buddhism really is meditation for busy people.

Resource: How to Solve Our Human Problems

Come along and find out more. No experience necessary.

you will:

learn to develop positive attitudes.
understand more about your mind.
discover the power of meditation.

You may also like the following events from Uma Kadampa Meditation Centre:

• This month, 21st August, 07:00 pm, Thursday Evening Classes in August in Carlisle
• This month, 23rd August, 10:30 am, Letting go of Overthinking - A Half Day Retreat at The Gather, Ennerdale Bridge in Whitehaven
• This month, 25th August, 11:00 am, Free Meditation in Bitts Park in Carlisle

Also check out other Health & Wellness events in Carlisle, Workshops in Carlisle.