"Just Be" A Woman's Fall Retreat- Weekend or Saturday Commuter

Enjoy a Fall Weekend with some time for yourself

BE yourself
BE restored
BE in community
. . . as we gather together to take care of ourselves, and celebrate the unique qualities in one another.
Let’s step out of our “roles” and into the Self.

REGISTER ONLINE: https://forms.gle/63237jJqQ2Q9R8tE8

Friday evening through Sunday we’ll gather in an 1880s farmhouse situated on 40 acres with native prairie, a winding creek, maple and oak trees, and an organic garden.

Located 70 minutes from Chicago, Madison, and Milwaukee, registration includes workshops, accommodations, and 5 meals. Costs range from $275-$430 depending on rooming choice. Saturday commuter and Friday "day on the farm" options are also available. Join me in this amazing space. Limited to 11 overnight participants and 4 commuters.

8 OVERNIGHT SPOTS STILL AVAILABLE.

Pricing: (shared bathroom for ALL participants)
$430 - Private room. - 2 available
$330 - Shared bunk - 2 available
$275 - Bring your own air mattress or tent/bedding - 4 available
$125 - Saturday commuter - 4 spots available.

Additional Add on.
$90 - Arrive early Thursday night plus Friday semi private yoga
$50 - Friday semi-private yoga session and self reflection "day at the farm" from 10-4:00. - 4 spots available

The weekend will include:
Flow, Alignment,and Restorative Yoga sessions - We inherently face levels of physical, mental and emotional depletion. These yoga sessions will provide an opportunity to calm the mind, release the body, and unwind.

Restful Reflection - Explore your own inner world through writing, drawing, moving, or perhaps simply resting. We all need the space and time to just be.

InterPlay Practices - InterPlay practices give us a chance to breathe, share, laugh, and be in a supportive community through movement, storytelling, and sound. Whether you’re feeling isolated, or overwhelmed with responsibilities and expectations, InterPlay practices give us a chance to express ourselves and connect with one another in a unique way. Take a BIG breath in. . . and exhale with an audible sigh. . . You’ve taken your first step in InterPlay!

Community Sharing: What are the talents, skills, and interests that make you…you? Maybe it’s an instrument you haven’t picked up in years, a poem or short story buried in a journal, game night favorite? Let’s lift up the essence of being you.

Tentative Schedule:
Friday - Arrival: Anytime after 6:00 (provide your own dinner)
7:30 – 9:00 Snacks, Opening activities, Campfire/fireplace and evening yoga

Saturday:
8-9 – Self Serve Continental Breakfast
9:30- 12:00 – Somatics based Yoga
12:00- 2:00 – Lunch/ Free time/ Self-reflection – Feel free to explore the grounds
2:15- 4:45 – InterPlay Activities for community building and mindful storytelling/sharing. Creative Writing/Journaling
5:30 -7:00 – Dinner
7:00-9:00 – Community Sharing night. Open Mic (music/song/poetry reading) Crafts, Arts, Games, bring a “skill” to share. Content will depend on retreat participant interests.
9:00 - Optional restorative yoga/meditation

Sunday:
8-9 – Self Serve Continental Breakfast
9:30- 12:00 - Restorative Yoga, Closing Gratitude.
12:00 - Lunch
1:00 - Depart

https://www.booneprairiefarm.com. 7749 N Boone School Rd Capron, IL 61012

Also check out other Health & Wellness events in Capron, Arts events in Capron.