Discover the transformative power of your own breath. In this class, we’ll explore traditional pranayama practices alongside gentle yoga asana, meditation, and mindfulness training—all designed to refine our awareness and reconnect us with what is already pure, already whole, already beautiful within. Each session blends guided breathwork with accessible meditation, creating a practice that both centers and uplifts.
You don’t need prior experience—just a willingness to slow down, breathe with awareness, and listen within. Together, we’ll explore simple but powerful tools you can return to anytime: whether you’re seeking more clarity and focus, support in managing stress and anxiety, or a way to deepen your yoga practice.
Through consistent practice, students often experience:
A quieter, more focused mind
Increased energy and vitality
Greater emotional balance and resilience
A renewed sense of connection to self, breath, and presence
This class is designed to be both accessible for beginners and enriching for seasoned yogis looking to deepen their meditation practice. Over time, breathwork, movement, and meditation become more than techniques—they become a way of remembering our natural state of balance, peace, and inner radiance.
Come as you are, and leave feeling grounded, clear, and reconnected to the perfection already within you.
BIO:
Kayla Copeland - E-RYT 500, MA, Psychotherapist
Kayla has been a student of yoga since the early 2000s and has incorporated yoga into her daily life ever since. She has trained extensively with Aimee Nitzberg in Santa Cruz, California and Sri Dharma Mittra in New York City. She is also greatly inspired by Eoin Finn, Richard Freeman, Meghan Currie, David Swenson, and many more. Kayla is certified ERYT-500 and has received over 500 hours of yoga training.
Fast-forward nearly 20 years, Kayla’s classes focus on well-being, self-love, and mindfulness. Alongside fluid movement and breath awareness, she believes yoga to be a holistic tool and a transformational method from the inside out.
Amidst teaching for public and private clients and hosting local and international retreats, Kayla is an artist and a master’s student of Mindfulness-based Counseling Psychology. She delicately weaves an essence of creativity, self-awareness, embodiment, and inspiration into every one of her sessions.
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