Affirmation Workshop

More info and registration here: https://events.cmclibrary.org/event/12845051

Affirmations are short, powerful statements we can use to combat stress and anxiety. First, we will watch a short presentation about what affirmations are and how they work. Then, we will learn how to write our own affirmations for empowerment, plus, how to practice doing them in fun and easy ways.

Alison Maxfield, LCSW, is a fun, engaging, seasoned Social Worker with over 16 yrs experience in the counseling field. She loves promoting connecting the community through wellness activities.

You may also like the following events from Cape May County Library:

• Next Monday, 1st December, 06:30 pm, Chakra Balancing Sound Bowls in Sea Isle City
• Next Thursday, 4th December, 06:00 pm, Chakra Balancing Sound Bowls in Cape May
• Next month, 10th December, 10:00 am, Happy Holidays with Mr. Jon at the Sea Isle City Library in Sea Isle City

Also check out other Workshops in Cape May Court House, Health & Wellness events in Cape May Court House.